Weigh In record (no journal entry) for 28 November 2012
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2012:
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1468 kcal
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Fat: 33.82g | Prot: 59.57g | Carbs: 219.41g.
Breakfast: Torrada Levemente Salgada, Requeijão Light, Café (Infusão), Leite Desnatado. Lunch: coalho, peixe, Arroz Integral, Feijão Preto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Medalhão com Merluza Tomate e Queijo, abobrinha, arroz, feijão. Snacks/Other: suco de laranja, doce de leite, club social, Batom Ao Leite. more...
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Losing 0.7 kg a Week
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