Weigh In record (no journal entry) for 19 March 2019
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75.6 kg
Lost so far: 48.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 15.88g | Prot: 67.71g | Carbs: 44.27g.
Breakfast: Kaffee mit Milch. Dinner: Wiltmann Feinschmecker Salami, Mestemacher Eiweiß Toastbrötchen, Tomaten, Ei, Eisbergsalat, Goldessa Balance Frischkäse, Active Foods Liquid Egg Whites, Maggi Würze. Snacks/Other: Milbona Skyr Heidelbeere, Ehrmann High Protein Vanilla Pudding, Getrocknete Pflaumen. more...
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Losing 2.8 kg a Week
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Ineskatja's Weight History
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