Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sperilia
Journal
19 Mar 19
sperilia's Journal, 19 Mar 19
sperilia's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 March 2019
53.6 kg
Lost so far:
9.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2019:
1256 kcal
Fat: 50.72g | Prot: 81.63g | Carbs: 119.33g.
Breakfast:
Cornetto Vegano, Caffè Espresso.
Lunch:
Nostromo Tonno all'olio d'oliva, Cetriolo (senza Buccia), Riso Bianco.
Dinner:
Patate al Forno, Orata.
Snacks/Other:
Biotech USA Iso Whey Zero, Albume d'uovo, Eridania Zucchero, Farina di Cocco.
more...
2094 kcal
Exercise:
Nordic Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
3 Supporters
Support
sperilia's Weight History
View Complete History