criessin's Journal, 19 Mar 19

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Guten Morgen alle zusammen! ❤️

109.6 kg Lost so far: 40.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

1876 kcal

Fat: 92.46g | Prot: 218.88g | Carbs: 39.42g. Breakfast: Aldi Bio Eier, Abraham Gourmet-Rohschinken. Lunch: Uncle Ben's Spitzen-Langkorn-Reis (20 Minuten), Wilhelm Brandenburg Mageres Rinderhack. Dinner: Aldi Thunfisch, Monster Rehab, Aldi Bio Eier. Snacks/Other: Hackfleisch (90% mager / 10% Fett). more...

3868 kcal

Exercise: Stairs (Climbing Stairs) - 20 minutes, Fitness Training (Workout) - 1 hour and 50 minutes, Google Fit - 21 hours and 50 minutes. more...

Losing 0.7 kg a Week