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criessin
Journal
19 Mar 19
criessin's Journal, 19 Mar 19
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Guten Morgen alle zusammen! ❤️
109.6 kg
Lost so far:
40.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2019:
1876 kcal
Fat: 92.46g | Prot: 218.88g | Carbs: 39.42g.
Breakfast:
Aldi Bio Eier, Abraham Gourmet-Rohschinken.
Lunch:
Uncle Ben's Spitzen-Langkorn-Reis (20 Minuten), Wilhelm Brandenburg Mageres Rinderhack.
Dinner:
Aldi Thunfisch, Monster Rehab, Aldi Bio Eier.
Snacks/Other:
Hackfleisch (90% mager / 10% Fett).
more...
3868 kcal
Exercise:
Stairs (Climbing Stairs) - 20 minutes, Fitness Training (Workout) - 1 hour and 50 minutes, Google Fit - 21 hours and 50 minutes.
more...
Losing 0.7 kg a Week
25 Supporters
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Comments
Tach. 🙋
19 Mar 19 by member:
.Memyselfandi.
Guten Morgen 🙋♀️
19 Mar 19 by member:
schwarzwälderkirschtorte
Moin Moin
19 Mar 19 by member:
Wusel51
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criessin's Weight History
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