Weigh In record (no journal entry) for 19 March 2019
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 41.71g | Prot: 53.61g | Carbs: 107.37g.
Breakfast: Pangsit Polos, Sunpride Pisang Single, Sunpride Pisang Single, Apel, WRP WRP Everyday 110. Lunch: Ceker, Tahu Goreng, Pangsit Polos, Pecel, Bayam Dimasak (dari Segar), Telur Rebus, Telur Rebus. Dinner: Sate Ayam. more...
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1528 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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madewihendhica's Weight History
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