Weigh In record (no journal entry) for 19 March 2019
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82 kg
Lost so far: 5.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3405 kcal
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Fat: 82.63g | Prot: 307.12g | Carbs: 342.49g.
Breakfast: Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Zwiebeln, Tomaten, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Brokkoli, Tiefgefroren, Natur Reis, Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Magnesium, Zink, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Sol&Mar Miesmuscheln ohne Schale. Snacks/Other: Ananas. more...
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Losing 3.5 kg a Week
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