Weigh In record (no journal entry) for 29 November 2012
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85.3 kg
Lost so far: 2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2012:
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2545 kcal
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Fat: 71.31g | Prot: 135.65g | Carbs: 324.64g.
Breakfast: Zucker, Bananen. Lunch: erasco, Express-Reis Langkorn & Wild-Reis. Dinner: Naturjoghurt (Fettarm), Sonnenblumenöl, Champignons, Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kartoffelpüree, Hähnchenbrust Fleisch. Snacks/Other: Bier Alkoholfrei, Cremig Leicht, Hauchfein Delikatess Feine Salami, Leinsamenbrot, Lachgummi Softies, Mortadella, crazy schnuller. more...
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2839 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Sitting - 7 hours. more...
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Losing 2.8 kg a Week
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