Weigh In record (no journal entry) for 19 March 2019
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 96.84g | Prot: 135.10g | Carbs: 160.94g.
Lunch: 全聯 栗香地瓜, 鹹鴨蛋, Costco 科克蘭冷凍綜合蔬菜, 大漢 超嫩豆腐, 雞胸肉, 水煮蛋. Dinner: 泰山 花生仁湯, 豆花, 不二家 蛋黃酥, 四季豆, 糯米腸, 雞皮, 鹽酥雞, 米血糕, 油炸豆腐, 甜不辣, 義美 芋粿. more...
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Gaining 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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