Weigh In record (no journal entry) for 19 March 2019
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61.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 45.51g | Prot: 83.63g | Carbs: 168.43g.
Breakfast: Активиа Йогурт Питьевой Ананас, Мёд, Банан, Овсяная Каша на Воде. Lunch: Кофе с Молоком, Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Мёд, Авокадо, Вареное Яйцо, Говядина Тушеная, Гречка Отварная. more...
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Losing 3.5 kg a Week
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MariSeoul's Weight History
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