Weigh In record (no journal entry) for 18 March 2019
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127.6 kg
Lost so far: 7.4 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 11.08g | Prot: 35.99g | Carbs: 63.14g.
Breakfast: Индейка Отварная, Бежин Луг Кефир 1%, Творожная Запеканка с Тыквой. Lunch: Винегрет без Масла, Суп Куриный с Рисом. Dinner: Винегрет без Масла. Snacks/Other: Яблоко Желтое. more...
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Losing 0.7 kg a Week
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Ярослав Миранков's Weight History
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