Weigh In record (no journal entry) for 18 March 2019
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79.9 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2897 kcal
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Fat: 129.63g | Prot: 254.80g | Carbs: 179.01g.
Breakfast: Myprotein Impact Whey Isolate - Chocolate Smooth, 100% Whole Wheat Bread, Egg, Myprotein Impact Whey Isolate - Chocolate Smooth, Quaker Old Fashioned Oats, 2% Fat Milk. Lunch: Latte Coffee, Plain Yogurt, Skinless Chicken Breast, No Name Mixed Vegetables, White Rice. Dinner: 2% Fat Milk, Chicken Neck or Ribs, Chicken Wing, Open Nature Roasted Chicken Leg Quarters. Snacks/Other: Peanuts, Banana. more...
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Gaining 0.1 kg a Week
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altamashmehdi's Weight History
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