Weigh In record (no journal entry) for 18 March 2019
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84.8 kg
Lost so far: 19.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 54.83g | Prot: 38.84g | Carbs: 149.87g.
Breakfast: Stop & Shop Baby Yukon Gold Potatoes, Silk Almond Milk Light - Vanilla, Kashi GOLEAN Original Cereal, Fat Free Whipped Cream (Pressurized Container), Angel Food Cake. Lunch: Sprouts Farmers Market Apple & Walnut Salad with Chicken , Skinny Pop Popcorn, Publix Sugar Cookie with Sprinkles . Dinner: Celery , Kroger Chicken Salad. more...
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Losing 0.5 kg a Week
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real_sham_shady's Weight History
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