Weigh In record (no journal entry) for 18 March 2019
|
84.8 kg
Lost so far: 19.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 54.83g | Prot: 38.84g | Carbs: 149.87g.
Breakfast: Stop & Shop Baby Yukon Gold Potatoes, Silk Almond Milk Light - Vanilla, Kashi GOLEAN Original Cereal, Fat Free Whipped Cream (Pressurized Container), Angel Food Cake. Lunch: Sprouts Farmers Market Apple & Walnut Salad with Chicken , Skinny Pop Popcorn, Publix Sugar Cookie with Sprinkles . Dinner: Celery , Kroger Chicken Salad. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
real_sham_shady's Weight History
|