Weigh In record (no journal entry) for 30 January 2019
|
64.5 kg
Lost so far: 51.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
694 kcal
|
Fat: 37.19g | Prot: 32.59g | Carbs: 56.29g.
Breakfast: Кофе, Чудо Творожок Воздушный Персик-Маракуйя. Lunch: Семейка Озби Баранки с Маком, Тушеные Овощи, Говядина Тушеная. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@Ksyusha's Weight History
|