Weigh In record (no journal entry) for 22 November 2018
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65.9 kg
Lost so far: 50.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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870 kcal
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Fat: 51.49g | Prot: 34.78g | Carbs: 66.38g.
Breakfast: Рулет из Лаваша с Творогом, Кофе, Чудо Творожок Воздушный Персик-Груша. Lunch: Селедка под Шубой, Винегрет, Говяжий Фарш, Увелка Каша Пшеничная на Воде . Dinner: Винегрет. more...
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Gaining 2.1 kg a Week
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@Ksyusha's Weight History
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