Weigh In record (no journal entry) for 09 November 2018
|
67.8 kg
Lost so far: 48.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
1677 kcal
|
Fat: 77.56g | Prot: 70.47g | Carbs: 175.74g.
Breakfast: Жареное Яйцо. Lunch: Менза Ролл с Угрем, Тануки Том Кха. Dinner: Банан, Цезарь Пельмени Классические. Snacks/Other: Domino’s Pizza Пицца Чикен Барбекю, Пицца Пепперони (36 см). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@Ksyusha's Weight History
|