Weigh In record (no journal entry) for 14 September 2018
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68.5 kg
Lost so far: 47.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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555 kcal
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Fat: 41.32g | Prot: 30.78g | Carbs: 15.71g.
Breakfast: Сыр Маасдам, Карат Творог Зерненый 4%. Lunch: Селедка под Шубой. more...
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Losing 0.7 kg a Week
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@Ksyusha's Weight History
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