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@Ksyusha
Journal
01 Nov 16
@Ksyusha's Journal, 01 Nov 16
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Weigh In record (no journal entry) for 01 November 2016
110.1 kg
Lost so far:
5.9 kg
.
Still to go:
50.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2016:
688 kcal
Fat: 20.70g | Prot: 67.61g | Carbs: 38.52g.
Breakfast:
Красная Цена Творог 1,8%.
Lunch:
Красные Помидоры (Консервированные), Healthy Food Курица Запеченная, Гречка Отварная.
Dinner:
Капустный Салат, Куриные Голени.
more...
3260 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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@Ksyusha's Weight History
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