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@Ksyusha
Journal
24 Oct 16
@Ksyusha's Journal, 24 Oct 16
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Weigh In record (no journal entry) for 24 October 2016
111.8 kg
Lost so far:
4.2 kg
.
Still to go:
51.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2016:
930 kcal
Fat: 63.78g | Prot: 41.62g | Carbs: 50.45g.
Breakfast:
Кофе, Янтарь Сыр Колбасный, Голубцы, Кофе.
Lunch:
Говядина Пастрами (Вяленая), Голубцы.
Dinner:
Голубцы, Огурец (с Кожурой), Помидоры.
more...
3310 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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@Ksyusha's Weight History
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