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GMark2
Journal
18 Mar 19
GMark2's Journal, 18 Mar 19
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Weigh In record (no journal entry) for 18 March 2019
113.6 kg
Lost so far:
9.4 kg
.
Still to go:
33.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2019:
413 kcal
Fat: 7.93g | Prot: 50.82g | Carbs: 35.39g.
Breakfast:
Dannon Light & Fit Greek - Vanilla.
Lunch:
Shepherd's Pie with Beef.
Dinner:
Turkey Breast Meat, Swanson 100% Natural Chicken Broth.
more...
5633 kcal
Exercise:
Bicycling (moderate) - 21/kph - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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GMark2's Weight History
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