petepott's Journal, 29 Nov 12

start new exerzize program to support weigh loss.

View Diet Calendar, 29 November 2012:
1527 kcal Fat: 11.79g | Prot: 27.19g | Carbs: 337.54g.   Breakfast: prune juice. Lunch: apple, rice . Dinner: honey, bread. Snacks/Other: milo. more...
2974 kcal Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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petepott's Weight History


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