Weigh In record (no journal entry) for 18 March 2019
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95 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2711 kcal
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Fat: 78.52g | Prot: 225.66g | Carbs: 270.47g.
Breakfast: Vigor Iogurte Integral com Mel, Maçãs Fuji. Lunch: Batata Inglesa Cozida, Camil Feijão Carioca, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Optimum Nutrition Whey Protein, Italac Leite Integral, Maçãs Fuji. Snacks/Other: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Inglesa Cozida, Queijo Branco, Ovo Mexido, Camil Feijão Carioca. more...
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3431 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 2.3 kg a Week
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