Weigh In record (no journal entry) for 18 March 2019
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 23.79g | Prot: 48.55g | Carbs: 156.10g.
Breakfast: Lor Peyniri, Kızarmış Yumurta, Kepekli Ekmek. Lunch: Tat Domates Salçası, Kepekli Ekmek. Dinner: Yoğurt, Patlıcan Musakka, Karışık Yeşil Salata, Kepekli Ekmek. Snacks/Other: Kırmızı Lezzetli Elma, Yoğurtlu Makarna. more...
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Gaining 0.0 kg a Week
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