Weigh In record (no journal entry) for 18 March 2019
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60 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 19.36g | Prot: 59.89g | Carbs: 194.43g.
Lunch: Hellmann's Maionese, Batata Inglesa Cozida, Cenouras, Contra-filé, Tomates, Arroz Branco (Cozido). Dinner: Aquarius Aquarius Fresh, Sushi. Snacks/Other: Café com Açúcar, Queijo Branco, Delícia Margarina Delícia Cremosa, Cuscuz (Cozido). more...
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1913 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 10 minutes, Elliptical - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Gleiciele09's Weight History
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