Weigh In record (no journal entry) for 18 March 2019
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125.7 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 46.63g | Prot: 116.33g | Carbs: 73.57g.
Breakfast: Avocado, Rye Bread, Egg White, Boiled Egg. Lunch: Stewed Chicken Drumstick, Green Time Eisberg Salad, Wild Rice (Cooked). Dinner: Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 2.2 kg a Week
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cristian.kovacs's Weight History
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