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jeffreysig
Journal
28 Nov 12
jeffreysig's Journal, 28 Nov 12
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Weigh In record (no journal entry) for 28 November 2012
101.2 kg
Lost so far:
12.2 kg
.
Still to go:
22.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2012:
3144 kcal
Fat: 121.61g | Prot: 102.41g | Carbs: 414.76g.
Breakfast:
brown sugar, oatmeal.
Lunch:
Pasta Cup Lasagna Flavored.
Dinner:
potato wedges, chicken tenders, french bread.
Snacks/Other:
frosted mini wheats, frozen custard.
more...
3032 kcal
Exercise:
Resting - 5 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour.
more...
steady weight
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jeffreysig's Weight History
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