Weigh In record (no journal entry) for 18 March 2019
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87.7 kg
Lost so far: 22.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 57.37g | Prot: 94.02g | Carbs: 122.29g.
Breakfast: Aardbeien, Gedroogde Pruimen, Espresso, Auchan Yogurt Griego Natural, Walnoten, Gedroogde Cranberries, Auchan Muesli de Frutas. Lunch: Olijfolie, Espresso, Salade met Sla, Avocado, Tomaat en/of Wortelen, Hacendado Vinagre de Jerez Reserva, Gekookt Ei, Meergranenbrood, Geroosterde of Gebakken Kipfilet. Dinner: Mercadona Verdura Micro 3 Vegetales, Ossenhaas, Aardappelen (zonder Schil, zonder Zout, Gekookt), Aquarius Aquarius Zero. Snacks/Other: Lidl Yogurt Griego, Walnoten, Aardbeien. more...
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steady weight
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