Weigh In record (no journal entry) for 18 March 2019
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69 kg
Lost so far: 0.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 118.10g | Prot: 143.11g | Carbs: 45.23g.
Breakfast: Café com Manteiga. Lunch: Bife de Fígado, Beterraba Cozida, Abacate, Ovo Frito, Yoki Polvilho Doce. Dinner: Carne de Porco do Lombo (Lombo, Magra), Pé de Galinha, Sadia Filezinho de Frango, Ovo (Inteiro). Snacks/Other: Sadia Queijo Mussarela. more...
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Losing 0.4 kg a Week
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Carlos do Ribeiro's Weight History
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