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benimzayıflamaçabam
Journal
18 Mar 19
benimzayıflamaçabam's Journal, 18 Mar 19
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Weigh In record (no journal entry) for 18 March 2019
69.9 kg
Lost so far:
1.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2019:
1013 kcal
Fat: 36.07g | Prot: 68.09g | Carbs: 106.51g.
Breakfast:
Siyah Zeytin, Süzme Peynir, Çırpılmış Yumurta.
Lunch:
Yurt Haşlanmış Nohut.
Dinner:
Salçalı Makarna, Tavuk Göğüs Eti, Karışık Yeşil Salata.
Snacks/Other:
Muz, Çikolatalı Kurabiye Hamuru, Nescafe 3 Ü 1 Arada.
more...
2217 kcal
Exercise:
Air Climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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benimzayıflamaçabam's Weight History
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