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Gotta reverse this trend!
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80.8 kg
Lost so far: 11.8 kg.
Still to go: 8.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 November 2012:
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1213 kcal
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Fat: 52.37g | Prot: 50.09g | Carbs: 143.56g.
Breakfast: Lite Hot Chocolate (small, skim milk, dark chocolate, no whip cream), Caribou oatmeal. Lunch: caesar salad, cut fruit, chicken pasta salad. Snacks/Other: chocolate chip cookie. more...
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Gaining 3.2 kg a Week
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