Weigh In record (no journal entry) for 18 March 2019
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94.4 kg
Lost so far: 17.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 31.56g | Prot: 43.96g | Carbs: 139.20g.
Breakfast: Quaker Aveia em Flocos, AdeS Leite de Soja Original, Nestlé Farinha Láctea, Banana, Nestlé Nesfit Cereal Integral, Hinode Chá H+ Limão, Molico Leite Desnatado em Pó. Lunch: Tirolez Queijo Minas Frescal, Ovo Frito, Quiabo Cozido, Cenouras Cozidas. Dinner: AdeS Leite de Soja Original. Snacks/Other: Maçã, Ritter Geléia de Morango, Wickbold Pão Integral Light, AdeS Leite de Soja Original, Hershey's Chocolate Meio Amargo 40% Cacau. more...
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Losing 0.8 kg a Week
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mih.menezes2's Weight History
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