Weigh In record (no journal entry) for 18 March 2019
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99.9 kg
Lost so far: 1.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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259 kcal
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Fat: 11.35g | Prot: 15.33g | Carbs: 20.84g.
Breakfast: Kerrygold Extra Ungesalzen, Metzgerfrisch Deutsches Corned Beef, Kaffee, Aldi Volles Korn Hell. more...
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Losing 0.3 kg a Week
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