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34.6% BF. On plan but binged last night.
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65.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2012:
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1545 kcal
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Fat: 91.30g | Prot: 124.29g | Carbs: 58.82g.
Breakfast: hazelnut syrup, coffee, cream. Lunch: kraft cheese, canadian bacon, Egg. Dinner: broccoli, lemon juice, olive oil, chicken, cream cheese, mustard, ground beef. Snacks/Other: granny smith apple, Green Tea, splenda, diet coke, water. more...
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2115 kcal
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Exercise:
Standing - 5 hours, Desk Work - 6 hours, Sleeping - 12 hours, Resting - 1 hour. more...
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Losing 5.1 kg a Week
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