Weigh In record (no journal entry) for 18 March 2019
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49 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 136.57g | Prot: 167.77g | Carbs: 147.95g.
Lunch: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Dinner: 義美 巧克力酥片(原味), 水煮蛋, 7-11 酥炸海鮮丸, 油炸豆腐, 豆干, 糯米腸, 義美 芋粿, 鹽酥雞, 米血糕, 甜不辣, 雞皮. more...
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steady weight
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🏋️🏻♀️crystal's Weight History
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