Weigh In record (no journal entry) for 18 March 2019
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61.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 36.19g | Prot: 81.21g | Carbs: 71.57g.
Breakfast: Арахисовая Паста, Вареное Яйцо, Овсяная Каша на Воде. Lunch: Куриные Крылышки с Кожей , Глобус Кальмары по-Корейски, Гречка Отварная. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Апельсин. more...
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Gaining 0.8 kg a Week
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MariSeoul's Weight History
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