Weigh In record (no journal entry) for 18 March 2019
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91.8 kg
Lost so far: 38.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 43.00g | Prot: 82.11g | Carbs: 23.65g.
Breakfast: Alpenmark Bayerischer Limburger Leicht, Hühnerbrühe, Ja! Gemahlene Mandeln, Aldi Speisequark Magerstufe, Heidelbeeren, Leinöl, Chia Samen, Kokosflocken, Whey Protein Drink Vanille, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen. Lunch: Maggi Klare Gemüsebrühe, Zwiebeln, Speckwürfel, Lipperland Grünkohl Grob Gehackt. more...
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Gaining 0.7 kg a Week
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MikeSierra1968's Weight History
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