Weigh In record (no journal entry) for 18 March 2019
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59 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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520 kcal
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Fat: 7.70g | Prot: 56.01g | Carbs: 53.33g.
Breakfast: 삶은 계란흰자, 당근, 토마토. Lunch: 파김치, 단무지, 약한불로 익힌 닭고기 가슴살 (껍질먹지 않음), 현미밥. Dinner: 고구마 (껍질제거, 요리, 삶음), 직화구이 또는 일반구이한 닭고기 가슴살 (껍질 먹지않음), 토마토. Snacks/Other: 아이스 아메리카노. more...
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1965 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Arc Trainer - 30 minutes, Treadmill - 40 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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