|
akibat diare 5hari berat badan gini terus pdhl selama 5 hari itu g diet fokus k sembuh dl tp apalah daya yg d buang lebih banyak😭😭
|
47.5 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1232 kcal
|
Fat: 44.07g | Prot: 47.43g | Carbs: 166.56g.
Breakfast: Royco Royco Ayam, Lada Hitam, Telur Rebus, Quaker Quick Cooking Oatmeal, Kacang Merah (tanpa Garam, Dimasak, Direbus), Wortel Dimasak. Lunch: Wortel, Pisang Raja Direbus Matang, Bimoli Minyak Goreng, Telur Dadar, Kentang (Daging, tanpa Garam, Direbus), Pangsit Polos, Alfamart Kerupuk Kulit Kerbau, Saus Keju, KFC Dada Ayam, KFC Rice. Dinner: Garuda Kacang Kulit (25g). Snacks/Other: Good Time Milky Vanilla. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aanniissaa's Weight History
|