Catskinner's Journal, 28 Nov 12

Weigh In record (no journal entry) for 28 November 2012
64.8 kg Lost so far: 3.9 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2012:
2017 kcal Fat: 185.64g | Prot: 67.39g | Carbs: 16.24g.   Breakfast: Raclette, Sour Cream 27%, coconut oil, Egg Omelet, Bacon. Dinner: 85% Cacao Chocolate, salmon, lemon juice, Sour Cream 27%, coconut oil, Home Made Mayonaise, lettuce heart. Snacks/Other: Bai Mu Dan White Tea, green tea, Espresso Coffee, Instant Coffee (made from Powdered), milk. more...
2619 kcal Exercise: Walking - 45 minutes, Sleeping - 7 hours and 15 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours, Driving - 1 hour. more...
steady weight

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Catskinner's Weight History


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