Weigh In record (no journal entry) for 17 March 2019
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91.5 kg
Lost so far: 2.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 18.83g | Prot: 47.52g | Carbs: 26.52g.
Breakfast: Iogurte Natural (Leite Integral). Lunch: Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Dinner: Omelete ou Ovos Mexidos com Vegetais. more...
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Losing 0.2 kg a Week
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Vangela909's Weight History
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