Ярослав Миранков's Journal, 17 Mar 19

Weigh In record (no journal entry) for 17 March 2019

127.7 kg Lost so far: 7.3 kg. Still to go: 47.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:

222 kcal

Fat: 4.72g | Prot: 28.25g | Carbs: 17.69g. Breakfast: Огурец (с Кожурой), Магнит Минтай Отварной. Lunch: Суп Куриный с Рисом. more...

4586 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Sauna - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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Ярослав Миранков's Weight History