Weigh In record (no journal entry) for 17 March 2019
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61.9 kg
Lost so far: 6.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 60.81g | Prot: 44.16g | Carbs: 146.50g.
Breakfast: Edeka Pflaumen Getrocknet Entsteint Essfertig, Alnatura Sesam Ungeschält, Alnatura Buchweizen, Naturkind Rote Beete Saft, Leinsamen, Äpfel, Alnatura Leinöl Nativ, Provamel Mandelmilch Natural. Lunch: Orangen. Dinner: Rapunzel Weiße Jumbo-Bohnen, Pellkartoffeln, Zwergenwiese Basilikum Streich, Alnatura Olivenöl, Rote Zwiebeln, Alnatura Sonnenblumenkerne, Alnatura Amaranth Gepufft, Alnatura Kokos Natur, Sweet Valley Heidelbeeren Tiefgefroren. more...
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2004 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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