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petepott
Journal
27 Nov 12
petepott's Journal, 27 Nov 12
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Weigh In record (no journal entry) for 27 November 2012
121 kg
Lost so far:
3 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2012:
440 kcal
Fat: 4.47g | Prot: 7.08g | Carbs: 98.46g.
Breakfast:
sugar, tea, apple, prune juice.
Dinner:
pasta, tomato, carrot.
Snacks/Other:
milo.
more...
2969 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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petepott's Weight History
View Complete History