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petepott
Journal
25 Nov 12
petepott's Journal, 25 Nov 12
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Weigh In record (no journal entry) for 25 November 2012
123 kg
Lost so far:
1 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2012:
254 kcal
Fat: 0.31g | Prot: 1.92g | Carbs: 63.82g.
Breakfast:
apple, tea, prune juice.
more...
3014 kcal
Exercise:
Walking (slow) - 3/kph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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petepott's Weight History
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