Weigh In record (no journal entry) for 17 March 2019
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77.2 kg
Lost so far: 9.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 41.35g | Prot: 34.91g | Carbs: 146.85g.
Breakfast: Herta Saftige Fleischwurst, Coppenrath & Wiese Dinkelbrötchen, Du darfst Feine Kalbfleisch Leberwurst. Dinner: Nudeln (Gekocht), Chef Select Salat Kunterbunt, Sol&Mar Teigtaschen mit Garnelenfüllung. Snacks/Other: Honig, Elinas Joghurt nach Griechischer Art. more...
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Losing 2.8 kg a Week
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