criessin's Journal, 17 Mar 19

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Weigh In record (no journal entry) for 17 March 2019

109.9 kg Lost so far: 40.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:

1716 kcal

Fat: 78.50g | Prot: 201.36g | Carbs: 41.37g. Breakfast: Aldi Bio Eier, Abraham Gourmet-Rohschinken. Lunch: Wilhelm Brandenburg Mageres Rinderhack. Dinner: Hähnchenbrustfilet, Aldi Asiatisches Pfannengemüse, Aldi Bio Eier, Uncle Ben's Spitzen-Langkorn-Reis (20 Minuten). Snacks/Other: Aldi Bio Eier, IronMaxx 100% Whey Protein Orange-Maracuja. more...

3335 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 2.8 kg a Week

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criessin's Journal, 17 Mar 19

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