KarieHK's Journal, 27 Nov 12

Here we go again! Just 19 lbs to lose this time. Gotta get it in check before it gets out of hand, right?

View Diet Calendar, 27 November 2012:
545 kcal Fat: 17.91g | Prot: 16.14g | Carbs: 85.96g.   Breakfast: almond breeze, splenda packet, sugar free peppermint mocha, espresso, quick oats. Lunch: granny smith apple, kraft finely shredded sharp cheddar, campbells squash soup. more...

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