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Bauchumfang Nabel 100,5
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106.9 kg
Lost so far: 0.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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2758 kcal
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Fat: 103.82g | Prot: 165.47g | Carbs: 288.96g.
Breakfast: Gekochtes Ei, ESN Designer Whey Protein - Raspberry, Dulano Truthahnbrust, Globus Kornspitz, Kaffee, Fitline Powercocktail. Lunch: Schlagsahne, Obstkuchen, ESN Designer Whey Protein - Peach, Äpfel. Dinner: Ketchup, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Kartoffelecken, Burger King Chicken Burger. Snacks/Other: Clarky's Paranuss-Kerne. more...
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Gaining 0.5 kg a Week
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