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Bauchumfang Nabel 101 cm
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106.6 kg
Lost so far: 1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 73.76g | Prot: 164.24g | Carbs: 276.37g.
Breakfast: ESN Designer Whey Protein - Raspberry, Gekochtes Ei, Globus Kornspitz, Fitline Powercocktail, Kaffee, Dulano Truthahnbrust. Lunch: ESN Designer Whey Protein - Peach, Äpfel. Dinner: Aldi Tomaten Fein Gehackt, Bon-Ri Parboiled Reis, Rote Zwiebeln, Rote Paprika, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Clarky's Paranuss-Kerne, Streuselkuchen. more...
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Gaining 0.4 kg a Week
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