Weigh In record (no journal entry) for 17 March 2019
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144.6 kg
Lost so far: 25.4 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 60.06g | Prot: 65.60g | Carbs: 245.07g.
Breakfast: Gekochtes Ei, Butter, Kaffee mit Milch und Zucker, Abraham Landschinken Mild Geräuchert (11.4g), Flohsamenschalen, Lieken Urkorn Kraftklotz. Lunch: Harvest Basket Kartoffel Knödel , Maggi Soße zu Sauerbraten, Purland Sauerbraten Vom Rind. Dinner: Gut Drei Eichen Putenfleisch in Aspik, Butter, Salatgurke, Stadtbäckerei Junge Weltmeisterbrötchen. Snacks/Other: Äpfel, Bäcker Görtz Apfeltasche, Brandt Eierlikör Bohnen, Orangen. more...
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4206 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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