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kursant72
Journal
17 Mar 19
kursant72's Journal, 17 Mar 19
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Weigh In record (no journal entry) for 17 March 2019
63.3 kg
Lost so far:
0.7 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2019:
1393 kcal
Fat: 52.88g | Prot: 43.45g | Carbs: 184.55g.
Breakfast:
Шаурма с Курицей, Лимонад.
Lunch:
Ritter Sport Цельный Лесной Орех и Хлопья, Махариши Кексы Тортини с Какао и Молочной Начинкой .
Dinner:
Фруто Няня Пюре Фруктовый Салатик.
more...
435 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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kursant72's Weight History
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